Free Resources

The purpose of Pahingalay is to share the practice of Pahinga Rest | Hinga Breathe | Alay Offer to everyone who is ready and would like to receive its gifts.

We hope you find these gifts meaningful to you and your own practice and journey.

30 minute Yoga Nidra

Yoga nidra in the morning and evening, after you asana practice, or by itself.

10 minute Yoga Nidra

Here is a 10 minute Yoga Nidra that you can use for a quick break during a work day or If you need a moment to get grounded. You may also use this sequence to start and end your day.

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